Companion to Retraining

as i mentioned on my alst post, i am starting from ground zero and i may have found the perfect running buddies while retraining (indoors at that because of the freaky weather changes).... a cheap pair of earphones, loud tiesto and bear grylls on the screen, sigh... hopefully he can push me onto my next 10k...

the run today was quite good too. i took a good ten minute warm up of brisk walking from the office to the gym before going into a thirty-minute solid run. yeah yeah i have been slacking, but at least i got off my fat arse to pick up training again. to cool down, i walked back to the office, cursing my stiff calves and unforgiving sandals. loved the walk though, the breeze was awesome. have a happy friday tomorrow everyone!